I just finished reading Thich Nhat Hanh’s “The Art of Power“, a wonderful book with a deliberately and cleverly misleading title, since the “power” he talks about is not the power that people are generally seeking, but rather the power to be calm and spread peace wherever you go and with whomever you meet.
Two of the practices he describes in this book (besides sitting meditation which most are familiar with) are a) general mindfulness, and b) walking meditation. I think he focuses on these practices in this book because they are very easy to incorporate into even the busiest of lives, but they help to centre you very effectively and quickly.
Mindfulness is the skill of bringing your mind into the present moment and not being taken away by thoughts, memories, worries, etc. Most buddhists do this through the breath. When you follow the breath you are drawn into your body, into the present moment, and you allow your thoughts and worries and regrets, etc. (as well as your plans, and desires, and nostalgic remembrances), to drop away, leaving you considerably less stressed and more focused.
Much is made of the power of sitting meditation where you watch the breath for extended periods, but Thich Nhat Hanh teaches that you can get some benefit by bringing mindfulness into your daily life in short snatches. For example, when the telephone rings, you can use that as a recall to the moment, and take one or two deep breaths to centre you before you answer. Or stopping at a red light, this can also be an opportunity to watch the breath.
He has a lovely poem that helps with this simple meditation. The word pairs are said silently with the in and out breath:
present moment, wonderful moment
I’ve been watching my breath and reciting this poem regularly over the last few weeks and it has given me access to many moments of calm and peace, helping me cope with some of the stresses of being heavily pregnant and parenting a toddler in the heat of late summer!
Walking meditation is an expansion of this mindfulness practice, but instead of focusing on the breath, you focus on your feet as you walk. Whenever you walk, the author explains, you should make your steps gentle on the earth. You are free, you do not need to hurry: walk calmly and slowly as if the purpose of walking is simply to walk.
As you walk, you can say the poem in pace with your breath, which will be in pace with your footsteps, maybe one in-breath for every two steps, or more.
Walking to work every day is so often a blur for me. It’s a short walk, but I usually spend the time thinking about work–sometimes bringing back some conflict from the day before, or worrying about what will be in my email inbox today. But since I’ve been practicing walking meditation, this time is so calm, such an island in my day, that I really feel that I can start taking refuge in the moment.
Now what does this have to do with a frugal or green mindset? I think plenty.
In terms of frugality, many of us turn to shopping and spending money when we are stressed. I am so guilty of this. And most of my stress-fuelled purchases have been big ones, undoing months of savings from baking my own bread and using baking soda for deodorant. The more tools I have to reduce stress and encourage a peaceful frame of mind, the less likely I am to go out shopping.
What’s more, the more value I place on being mindful and present, the less likely I am to seek distractions like magazines or shiny electronics. Think about it: if everyone started practicing mindful breathing on the bus, Blackberries would cease to exist!
The more unmindful consumerism in our world, the more energy and resource waste, the more landfill produced, the more waterways polluted. When we make our footsteps gentle on the earth, we also tend to reduce our ecological footprint by reducing consumption, waste and pollution.
Try these mindfulness techniques and see where you can fit them into your day. And please refer to any book by Thich Nhat Hanh to get a deeper, richer explanation of these practices. Check out his 1996 book The Long Road Turns to Joy on Google Books–a Limited Preview release specifically about walking meditation.
2 thoughts on “Taking Refuge in the Moment”
Thank you for an excellent idea to mellow my return to the classroom this year! This is always the most stressful part of my life, and the simple techniques you have described will help me immensely! I’ll start at the meeting I have to attend tonight!
The book sounds great. I’m going to see if the library has any books by Thich Nhat Hanh today!