Super Economical Black Bean Soup

I kinda regret making this today, with the humidity at 80%, but it is super cheap, super easy, and pretty delicious. And with its wholesome list of beans, tomatoes, corn, lime juice and cilantro, it fits the nutrition bill too! It can also be vegetarian or vegan depending on the broth and additives you choose.

This comes in under $3 for the pot, and will feed our family of three for at least 2 meals. Whoever said eating beans was cheap, was right on!

Black Bean Soup

1 onion, diced

1 tbsp vegetable oil

2 tbsp chili powder

1 green pepper, diced

1 tbsp garlic, crushed (1 large or 2 medium cloves)

1 can diced tomatoes

1 can black beans, rinsed

1 cup fresh, frozen or canned corn niblets

2 cups chicken or veggie broth

juice of 1 lime

Toppings (optional, depending on what you have on hand)

chopped cilantro

sour cream

shredded cheddar cheese

crushed corn chips

Heat vegetable oil over medium heat. Add diced onion and chili powder and cook until onion is soft. Add green pepper and cook until onion is somewhat browned. Add minced garlic and stir until fragrant (30 seconds). Add tomatoes, beans, corn and broth. Bring to a boil and let simmer for 20 minutes until tomatoes start to thicken. Remove from heat and stir in lime juice. Serve with toppings on the side so everyone can add what they want. This would be delightful with quesadillas or toast, depending on what kind of day you’re having.

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6 thoughts on “Super Economical Black Bean Soup

  1. As soon as I read this I was inspired to cook up a pot, especially since I had some left over corn from last night and a green pepper that needed using up. It’s bubbling on my stove right now and smells delicious! Perfect for a cool rainy day in the Yukon. Thanks for posting this.

  2. I hope everyone enjoys it! We enjoyed ours last night with some scrambled eggs (or “eggies” as my toddler calls them). Yummy!

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