We’re officially on day 4 of our Real Food Revolution, and things are going so well. My kid has been able to stay in the “green zone” pretty much 100% of the time, not counting normal reactions to having shiny pieces of red ribbon snatched away by her little brother and that sort of thing.
To be honest, I feel a little guilty and silly for not trying this earlier. Imagine trying to learn and figure out the world, all the while battling these monster reactions to stuff your mom keeps giving you!!
I think the biggest change has been with our breakfast. We used to have oatmeal with honey and blueberries, or cream of wheat with brown sugar. No more! We’re still having oatmeal, but I’m using a few drops of Stevia instead of the honey. And we’re also starting the day with a smoothie, which gives them some fruit, some pro-biotics in the form of yogurt, and some omega-3s from flax oil.
With organic blueberries and sustainable strawberries, this is certainly adding to our budget but hopefully next year I can stock up when they are in season. (I think I will need a bigger freezer!) The kids are loving their smoothies (as am I!), and I feel really good getting all that healthy stuff into them at the top of the day.
So here’s the recipe. You can adjust the quantities depending on your taste and budget. I just eyeball it, to be honest!
1 ripe banana
4-5 drops of Stevia
3-4 tsp flax oil (it’s pretty flavourless so I’ve been increasing it day by day)
water to cover
Toss everything into the blender. Blend on highest speed until smooth. Enjoy with a side of soaked oatmeal.