Real Food Standby #3: Applesauce

While I’ve never been one to buy jars & jars of applesauce off the shelves, I’ve come to ADORE home made applesauce. There is something so delectable about the aroma of simmering apples, and the warm sauce freshly made just can’t be beat. I have no idea why, but it tastes so much sweeter than a raw apple, even though there’s no sweetener added. It’s fast, it’s easy, and if you preserve a bunch, it’s a great way to continue eating local apples all winter long.

Some of our favourite uses include:

– in oatmeal. Since going sugar free, this sweet sauce has been a major boon to us in the breakfast department.

– in yogurt. I’ve perfected the art of forming a cute pink applesauce heart in the middle of a tiny bowl of yogurt.

– just plain eating. Best while it’s still warm, but also a delicious snack when the kids are hungry NOW!

Next year I am definitely going apple picking with the kids, and will make jars and jars of applesauce to last us all year. For now, I’m getting them by the slightly bruised bagful from the Herb & Spice (I just discovered their cart of marked down produce–what deals!!).

Simple Applesauce

3 pounds organic apples

1 cup water

Core and roughly chop apples. Place in a saucepan with a cup of water. Bring to boil and simmer for about 15 minutes. Once cooked pass them through your food mill to squash out all the good stuff and leave the skins behind. If you don’t have a food mill you can always peel the apples beforehand, or leave the skins on and blend it all together for a more fibre-rich mixture. If you use very red apples, the sauce will be a lovely pink colour. Refrigerate and enjoy, or process in a water bath according to up-to-date canning instructions.

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3 thoughts on “Real Food Standby #3: Applesauce

  1. I got an apple corer-peeler from Lee Valley and then a large basket of apples from Parkdale Market. K did the apple prep and I made LOTS of jars of apple sauce to get us through the winter. I even used the smallest mason jars for individual servings to throw in lunches!

    We also made apple butter… mmmmm.

    This is the last weekend for Parkdale if you are interested in making some.

  2. Great Real Food posts! Love the ideas for how to enjoy the applesauce.

    I make pink applesauce – so easy! No peeling or coring! Just use a food mill at the end – so quick and easy.

    And oh yes – the aroma of simmering apples is so wonderful!!

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