Happy Monday morning folks!
On my way to work today I had a happy encounter with a man named Trenton. He’s a cancer survivor, and he asked me about my green smoothie. Trenton is working out to get fit, along with his 17yo son. He totally made my day when he asked me for my smoothie recipe, so I told him I’d blog it just for him! Here you go Trenton, this is for you!
a handful of strawberries (or other sweet fruit: apple, grapes, pear all work well)
1 cup kefir (could use yogurt)
1 tbsp chia seeds
1 tbsp flax seeds
1/4 tsp turmeric
1/4 tsp cinnamon
1 tbsp coconut oil
large handful chopped kale
water up to “max” line on Bullet, or enough water to make it liquidy
Blend, and enjoy!
I’ve been drinking this smoothie daily for the last few months, and I really love it. Here are some notes about the ingredients.
Bananas: This smoothie is best if some of the ingredients are frozen when you make it. I’ve had good luck with breaking up a bunch of bananas and freezing them on a tray, then storing the chunks in a baggie in the freezer. This makes for a nice cold smoothie, and allows you to take just the right amount of banana.
Strawberries: I like to use frozen sliced strawberries. I can get a nice big bag of organic ones from Costco for a much better price than the grocery store. This is something you can grow, but it takes a lot of area to grow a sizeable strawberry crop. I was also lucky to go strawberry picking in the early summer, so I kept back a few from that adventure for my smoothies (So delicious!!).
Kale: I grew a nice crop of kale this summer, so I was able to enjoy *Really* local kale for my smoothies! You can buy a big bag of chopped kale and throw it in the freezer for ready access through the week.
Kefir: I have been making my own kefir! Stay tuned for more on that!
Chia seeds: Chia seeds have a very high amount of Omega 3, and very low Omega 6, very good for the brain. Chia seeds get really thick once they’re blended up and mixed with a liquid, so you might have to adjust your quantities of chia and water to get a thickness you like. Too much chia or too little water, and you get something more like pudding, which is a little hard to drink. I like to put the seeds in after I add my kefir. If you put them in the bottom or over the bananas, they sometimes stick to the bottom of the cup, and miss out on the smoothie party.
Flax seeds: These are another good source of Omega 3s, and a good source of fibre.
Turmeric and Cinnamon: These are both touted as cancer-fighting ingredients, and they give the smoothie a nice flavour. Cinnamon can also add an impression of “sweetness” without added sugar.
Coconut Oil: Another healthy fat, which emulsifies and adds richness and a creamy mouthfeel. Coconut oil can also help to make fat-soluble vitamins available to your body. In the summer, when your coconut oil is liquid, try to add it to the top, otherwise it might harden onto the side of the cup and never make it into your smoothie. When it is hard in the cooler months, I like to layer it in with the seeds so it doesn’t stick to the blades.
I blogged about my Nutribullet just the other day. Well, this is the smoothie I’ve been making with it.
I’d love to hear other recipes, and your ingredient tips too! Let me know what you think in the comments!