Here is my recipe for a recipe so delicious you will swear it is full of fat and very bad for you. In fact it’s got lots of protein and fiber, and is pretty healthy. Not only that, but it’s very cheap and super easy! Get out your slow cooker for this one.
Rice and Black Bean Casserole
1 1/2 cups of rice
1 can, or 1 1/2 cups cooked black beans
1 cup salsa
1 cup sauteed mushrooms (optional)
3 cups broth or water
cheddar cheese, shredded
Slow cooker directions: Combine rice, beans, salsa, mushrooms and broth in slow cooker and cook on high for about 3 hours, or until the water has been absorbed, stirring occasionally so everything mixes together evenly. Remove crock pot insert from casing. Top the casserole with shredded cheese and place in oven under a hot broiler until cheese is bubbly.
Conventional directions: Cook rice in broth or water. Combine cooked rice, beans, salsa and mushrooms, and top with cheddar cheese. Bake at 375 or until the cheese has melted and is bubbling.
Top with chopped cilantro and sour cream if desired.
This amount made two dinners for us (2 adults plus 1 preschooler), plus one lunch for my partner to take to work. It goes really nicely with avocado so I made a salad with that in it. You could probably eat it in a pita or a tortilla too. For a vegan option, omit the cheese and sour cream.
I’m planning on making more dinners with black beans since I bought a 3 kilo bag from Food Basics (about 17 cents per 100 grams). Any recommendations?